Table 2 Example of the provided content for the precontemplation stage
Stage 1 (precontemplation), content set 1 | |||
|---|---|---|---|
Component | Targeted concept(s) (and processes of change) | Stage-appropriate strategy | Application |
Information: Physical activity after cancer | Knowledge & attitudes (consciousness raising and dramatic relief) | Providing information on consequences of physical activity. | Introduction text with picture. Personal feedback on PA level of last week showed in graph and table. Written stories/quotes, Two movies (advice of a doctor and a personal testimonial of a survivor). |
Assignment 1: Pros of physical activity | Knowledge & attitudes (consciousness raising) | Weighing pros and cons, emphasize pros. | Assignment on advantages of PA, including ticking options. |
Assignment 2: Physical activity and significant others | Knowledge & attitudes (environmental reevaluation) | Environmental reevaluation (consequences to others). | Assignment on influence on others, including two text boxes. |
Assignment 3: Past success | Self-efficacy | Prompt focus on past success (regarding exercise), with solution-focused questions. | Tips/examples, assignment on successes including text boxes. |