PO 1 | Manage daily tasks efficiently |
PO 1.1 | Alternate mental and physical activities |
PO 1.2 | Take small moments of rest divided over the day |
PO 1.3 | Take adequate measures so not to exceed personal limits |
PO 1.4 | Say “no” to a request when it is too much to handle |
PO 1.5 | Make a structured plan of daily activities |
PO 2 | Turn non-helpful thoughts about fatigue into helpful thoughts |
PO 2.1 | Recognize common non-helpful thoughts about fatigue |
PO 2.2 | Identify personal non-helpful thoughts |
PO 2.3 | Generate helpful thoughts |
PO 2.4 | Replace non-helpful thoughts with helpful thoughts |
PO 2.5 | Implement personal strategies to cope with rumination |
PO 2.6 | Use relaxation or mindfulness techniques |
PO 3 | Take sleep hygiene measures |
PO 3.1 | Identify the type of sleeping problem one is experiencing |
PO 3.2 | Go to bed and get out of bed at set times every day of the week |
PO 3.3 | Take care of optimal sleeping conditions |
PO 3.4 | Identify behaviors that interfere with sleep and replace these with helpful behaviors |
PO 3.5 | Use relaxation or mindfulness techniques |