Table 3 Healthy Living after Cancer Participant Workbook content

Introduction to Healthy Living after Cancer (Section 1)

• Importance of healthy living for cancer survivorship

Plan for Success (Section 2)

• Participant aims

• SMART goal setting

• Problem solving

• Tracking your progress

Physical Activity (Section 3)

• Aerobic activity (e.g., brisk walking)

• Flexibility/stretching

• Strength training

• Reducing sitting time

Healthy Eating (Section 4)

• Increasing serves of vegetables, fruit and wholegrains

• Reducing fat (particularly saturated fat) intake

• Eating the right amount of food (portion control)

• Choosing the right types of food (low calorie, high nutrient)

Weight Loss/Maintenance (Section 5)

• Setting an appropriate weight loss goal (5 % – 10 % of initial body weight)

• Strategies for achieving a 2000 kJ/day reduction

Staying on Track (Section 6)

• Positive thinking

• Getting back on track after a slip

• Planning ahead

• Getting support from others

• Celebrating success